E​FT (Emotional Freedo​m Techni​que)

What is EFT?

EFT is a powerful stress relief technique.  Commonly known as "tapping", it is often referred to as "psychological acupuncture" because it uses two finger tapping process alongside personalised elements of cognitive therapy.

Founder Gary  Craig once wrote: "The cause of  negative emotions is a disruption in the body's energy system".

EFT is particularly effective because it dissolves the frozen energy patterns by identifying the core beliefs created by unprocessed memories, small and big trauma and re-establishes balance, flow and the freedom to live a more harmonious life.


It’s simple enough that anyone can do it, even children  as early as 4 years old!

It’s non invasive. You can do tapping by yourself

It requires no special equipment or location

It’s much faster than most other techniques

It’s flexible enough to adapt to any situation or issue

Tapping will work even if you are skeptical

What EFT can help you with

EFT is effective for reducing Anxiety and Stress and other emotional issues like Grief, Shame and Guilt and it works both on real and imagined stressors.

Australian Research has found it extremely successful and durable over time on Obesity and Food Cravings.

Its efficiency has also been established for Phobia, PTSD, Depression and Pain.

It also positively increases positive emotions, Resilience and Self-Esteem, supporting Spiritual and Emotional Growth.

EFT is a simple, yet powerful process 

that can profoundly influence gene activity, 

health and behaviour

- Dr. Bruce Lipton -

How it works

During a Tapping session, you focus on whatever may be causing you stress or discomfort while at the same time gently tapping with your fingers on a specific set of points on the body.

These points, correspond to traditional Chinese medicine acupressure points found along the body’s meridians.

Tapping on these points sends calming signals to the brain, letting it know that it is safe to relax. 

It helps to turn down the brain’s stress response so that you can let go of your stress and find more balance, calm, and ease as you move forward.



In the last 20 years EFT has been validated in many research studies as a safe, rapid, reliable and effective treatment for both psychological and medical diagnoses.

It appears to positively affect the amygdala (the stress centre in the brain) and the hippocampus (memory centre) and both play a significant role in any decision process.

Studies have shown that it significantly decreases cortisol levels  (stress hormone) and improves our immune functioning.