Coaching from the heart

Almost universally, indigenous traditions have held the HEART in high esteem as a gateway to 

the deepest wisdom of this world, as well as to realms beyond this world.

Over the past thirty years, HeartMath scientists have discovered new information about the Heart, finding scientific evidence that the Heart does send us emotional and intuitive signals to help govern our lives, sending much more inputs to the brain than the brain does to the Heart.

We have all experienced how our emotions greatly affect our body, but what we may not know, is that through simple and effective practices, we can harmoniously connect all parts and systems of the human body, creating what is called Coherence.

You will realise how we can generate a state of coherence, by simply shifting to a positive emotional state,

through compassion, care, gratitude and appreciation.

A change of heart, 

literally, 

changes everything!

How does it work?

Through a series of self-reflective questions and activities, you will be able to identify what you really want and what has prevented you from attaining your goal. Next, you will learn tools and techniques to move beyond the stress and sustain the physiology that supports the life you really want

The HeartMath Coaching System enables you to convert “stress lockdown” into free-flowing energy for:

personal fulfilment

caring relationships

improved productivity and an overall sense of well-being

As we practice heart qualities like gratitude, care, compassion, kindness, and cooperation, along with becoming more responsible 

for how we use our personal energy, we can become architects of a new sense of hope and live according to 

our deeper values and higher quality choices.

Who is it for?

This science-based approach for self-regulation helps both young and mature people 

to build Resilience and brings the mind, body and emotions into better alignment, fostering: 

mental, emotional, and physical well-being

self-discovery

increased joy and fulfilment

a new sense of peace and satisfaction

improved attention

more clarity and higher energy levels

less pain and better sleep

Finally, it gives us a chance to choose to respond – rather than react to what happens in our interactions throughout the day.

So, let’s break through our old predictable patterns and re-actions, and connect with our Heart Intelligence…the rest will automatically unfold.

We were born to love, 

respect and cooperate with each other!